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Compassion, Acceptance, Connection, Creativity, Spirituality, Health, Curiosity & Growth.


With compassion at the root of the value chain, each one of these core values influences the other. Together, they contribute to the natural flow of life. We believe that honoring and living from these values will clear the path to personal and spiritual growth.  

Natural Flow of Life
Compassion: care, kindness, love


Living from a place of compassion is the key to happiness and fulfillment. When we care deeply for each other, for every living being, and for our world, we discover unconditional love. Living our lives with kindness and compassion for ourselves and others creates a ripple effect that makes the world a better place.


Acceptance is the foundation of a fulfilling life. We recognize that we are all individuals with different experiences and perspectives, and we strive to create a community that values and respects diversity. By leading by example and embracing acceptance in all aspects of our lives, we can create a better world for ourselves and those around us.

Acceptance: model, respect, balance
Creativity: come together, inspire, share


Connection is key. As social beings, we thrive when we connect with others, share our experiences, and learn from each other. When we share our knowledge, we find inspiration and creativity. We believe that personal connection is crucial to our individual growth as well as our evolution as a species.


We are all inherently creative beings with a rich imagination. By cultivating and tapping into this imagination, we can unlock the infinite creativity that lies within us and create anything we can imagine. By accessing our intuition, we can discover the magic of our creativity.

creativity: imagine, create, express
Spirituality: mindfulness, awareness, in the moment


We are spiritual beings having a human experience. When we become conscious of our thoughts and emotions, we can practice ‘being in’ and ‘enjoying’ the moment. By living from this place of deeper awareness, mindfulness and spirituality allow us to grow and thrive.


Being and staying healthy means to take care of both your body and your mind. A healthy lifestyle includes not only consuming healthy foods and exercise, but also releasing stress and promoting deep relaxation. By treating ourselves with respect and nurturing our bodies, we promote optimal health to live an optimal life.

Health: nurture, release, relax
Curiosity: wonder, explore, marvel


Our world is a place of wonder. A playground for the soul. Explore it with curiosity and discover the amazing beauty that surrounds you. Marvel in this beauty and let it transform your inner world into a place of endless color.


Our life is a learning journey. We learn every moment of our existence. If we have a clear intention to learn in awareness, we will ensure growth in every area of our being and come to full bloom.

Growth: learn, grow, bloom
Flow! Art & Awareness Founder


My dream to start this business is rooted in personal experience. I love expressing myself through creating anything! Despite that love, I could never really find true value in what I was doing. What impact does an ok painting really have on the world?! Then, in 2020, I collapsed under a mysterious autoimmune disease that rendered me as good as immobile. When I couldn’t create anymore, I embarked on a truly eyeopening journey within.


During our workshops we explore the Flow! Core Values in more depth to foster insight, learning and growth. Join us on this transformative journey!

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