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Explore more in depth: the real life obstacles Flow's workshops address and our  philosophy on how to overcome these problems through the artistic process.

Mindfulness is a challenge

In order to deal with the whirlwind called life, mindfulness is a skill that we all need to master. Mindfulness is the practice of bringing your attention to the present moment to connect to your true self, without judgement. Being in the present moment helps you to let go of stress since, all stress is caused by...

Artist at Work, Collage

Our Philosophy: Art as Meditation

Flow! Art & Awareness, uses the art process as a form of meditation practice for stress relief and spiritual growth. The art process is a powerful way to bring yourself into the present moment by fully engaging in a fun activity with the focus on the creative process instead of on the end result. 

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