mindfulness

In the bustling chaos of life, amidst the constant hum of digital interactions, it's easy to overlook the importance of genuine connection. Yet, as we navigate our days, it becomes increasingly clear that connection on the personal level, is a crucial ingredient in the recipe for individual growth and collective evolution. We are by nature, interconnected beings. Each one of us a vital piece of the puzzle that is humanity.

As we approach the end of another school year in Arizona, I find myself pondering the nature of time. It seems that the past 12 months have flown by with remarkable speed. Was it the abundance of new challenges as a business owner and art/mindfulness teacher that filled my days with purpose, or is it simply a natural consequence of aging?

As we explore the world of art and mindfulness, we're reminded that the true power of creativity lies not in the strokes of our brushes or the notes of our instruments, but in the connections we make with ourselves and others.

While mindfulness has been shown to have numerous benefits, it can be a challenging practice to adopt.

As I am returning from a long summer break. I am reflecting on the past two months, and I wanted to share how I experienced this period of 'doing nothing' as a new business owner. It turned out to be an opportunity to grow my own mindfulness through this new role I've taken on. New pathways always bring forth new challenges. Which is great! This is how we learn and grow!