As we approach the end of another school year in Arizona, I find myself pondering the nature of time. It seems that the past 12 months have flown by with remarkable speed. Was it the abundance of new challenges as a business owner and art/mindfulness teacher that filled my days with purpose, or is it simply a natural consequence of aging?

As we explore the world of art and mindfulness, we're reminded that the true power of creativity lies not in the strokes of our brushes or the notes of our instruments, but in the connections we make with ourselves and others.

While mindfulness has been shown to have numerous benefits, it can be a challenging practice to adopt.