As I am returning from a long summer break. I am reflecting on the past two months, and I wanted to share how I experienced this period of 'doing nothing' as a new business owner. It turned out to be an opportunity to grow my own mindfulness through this new role I've taken on. New pathways always bring forth new challenges. Which is great! This is how we learn and grow!

Stress is an inevitable part of life. However, when it becomes chronic, it can have detrimental effects on our health and well-being. Understanding how chronic stress affects our bodies and minds is essential for leading a healthier life. In this post, we will explore the various impacts of chronic stress on health, recovery times, and effective strategies to manage stress.